A lot of care needs to be put in your diet when you’re pregnant. Your meals must be in the right portion. They must have the right balance of all the essential nutrients. You must eat at the right time. You must eat the right food. And, most importantly, you must avoid a few items to ensure a complication-free pregnancy and a healthy baby. Here are five foods that you must avoid during pregnancy: 1. Empty calorie foods:This usually includes our everyday fast foods that are high in sugar, fat, and carbs, like cake, candy, chips, burgers and more. Avoid these items; they might negatively affect your body weight, creating complications during the delivery. 2. Raw eggs:They are contaminated by salmonella, which can lead to infection, resulting in symptoms like stomach cramps, nausea, vomiting, and fever. So, maintain a fair distance from foods like salad dressing, cake icing, homemade mayonnaise, light scrambled eggs and more. 3. Partially cooked meat:Consuming partially or uncooked meat includes risks of viral or bacterial contamination, which can lead to food poisoning. In extreme cases, a few viruses or bacteria can bypass the placenta and harm the unborn. 4. Few kinds of seafood:Generally, fishes are a great source of key nutrients, including protein. However, when pregnant, you want to avoid several types that include mercury, like swordfish, tilefish, king mackerel, and marlin. 5. Fruits and vegetables:Again, fruits and vegetables pack nutrients in abundance. However, there are a few types that you must avoid, like raw sprouts and unripe papaya. You also want to avoid unpasteurized juice. To that, whatever fruits and vegetables you eat, make sure you wash them thoroughly before consuming. These are five foods that you must avoid when pregnant. Of course, there are plenty more items that you should eat at a minimum. A good idea is to consult a doctor and work around a proper diet for yourself. Fetomat is a highly renowned center of advanced pregnancy care and prenatal diagnosis, homing an experienced team of professionals. Contact them and get more details about the fitting diet during pregnancy.
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