Yes, you would rather ask Google for tips than an actual human. But, for now, let’s do it a bit differently. You want a complication-free pregnancy experience and have a healthier baby. Here are five essential tips from the mums who’ve already gone through what you’re going through: 1. Do not compromise in your sleep This couldn’t be said enough times. And the mums swear by this. Your body requires enough rest every day to recuperate and re-energize; to process the nutrients properly. You need to maintain a healthy sleep routine where you get at least 8 hours of sleep daily. This might be challenging especially for women with jobs and too many responsibilities. Also, difficulty in falling asleep poses its own challenges. Still, you must strive to get adequate sleep every day. If you’re having trouble sleeping, visit a good doctor. 2. Don’t avoid sexMany women try to avoid sex when they are pregnant. However, the mothers, as well as experts, advise having sex during this period. Sex actually helps. The semen softens the cervix and causes uterine contractions, which helps jump-start your labor. So, unless your doctor has explicitly mentioned you otherwise, get intimate with your partner. That said though, you might want to avoid several positions; like lying flat on your back. Your doctor would usually tell you about these things. 3. Exercise every dayMany mums learn this the hard way. During pregnancy, they didn’t work out, which made their delivery a bit more difficult. Exercising every day is a big part of pregnancy care. It keeps you in good health, not just physically but also psychologically. It strengthens your core, which helps you during childbirth. In fact, even during the third trimester, you shouldn’t avoid exercise. Basic exercises like walking, jogging and pelvic floor exercises can take you a long way in keeping you healthy. 4. Don’t freak out when you don’t “feel right”If this is your first child, you’re going to experience many new things, say the mums who have gone through the process. You might feel like throwing up many times. Your appetite will go down. You will experience headaches and body aches. There are plenty of other challenges you’re going to encounter. Most of these things won’t be anything serious. They are just a regular part of the process. Of course, don’t overlook pain and problems you’re experiencing. But it’s important to not freak out on every little thing. 5. Work with the right doctor and teamThis is more important than what many women believe. Working with a good team of doctors through the pregnancy period not only helps avoid complications through early diagnosis, but it also provides women the psychological comfort. These professionals can advise you about the right food to eat, the kind of exercises you should do, the regular tests you should go for, and more. So, take your time to find the right pregnancy care clinic and doctors. ConclusionThese are five essential tips from the mother to the to-be-mums. Pregnancy can be challenging. There could be plenty of problems on the way. However, if you’re a bit careful and take the right precautions, you can ensure a smooth experience and a healthier baby. To know more click here.
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Fetomat FoundationBest Pregnancy Testing Center in Kolkata Archives
December 2019
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