It's difficult. While recurrent pregnancy loss puts women's health at serious risk, it is the emotional trauma that gets them the most. The pain of loss, the guilt and that general hopelessness, it all combines to make a complete mess for the couple. If you’re in the same spot, here's how to deal with the emotional trauma of recurrent pregnancy loss: 1. Communicate with your partnerMany women, after such loss, shut themselves off from others, including even their partners. Don’t be one of them! It would further add to your emotional strain. Instead, talk to him. Communicate with him more. Express how you feel. Understand that you aren’t alone in this pain. There's someone who will be by yourself no matter what. Share. It will ease your negative emotions. 2. Take care of your health This is another thing that's common among women after miscarriage. Many of them start neglecting their health. Needless to say, this is bad and it makes things worse. Take care of your health. Eat healthy, the right amount and at the right time. Even better if you can indulge in light workout sessions. The better health you're in, the better you will feel. 3. Talk to your doctor Sure you must have plenty of questions in mind. You would want to know more about the situation. So, talk to your doctor. Discuss the problem you've had and are having. Talk about the alternative options to have a baby. Having all your answers and being clearer on all your confusion would make you feel much lighter. 4. Do not find answers on the internet This is a big problem today. Do not go about searching the web and finding answers. What you read online, a large part of that is incorrect and unreliable. Moreover, in discussion forums, while you will find a handful of people providing words of encouragement, you might also come across things that you wouldn’t want to read. So, don’t search online about your problems. 5. Take help from a counselor If the emotional pain is too much and it has sustained for long, seeing a professional counselor is the most appropriate option. Getting into depression after miscarriages is quite common. Instead of waiting, going through the pain and hoping that things would get better, take proactive measures. See a counselor. These are 5 simple tips to help you deal with the emotional trauma of recurrent pregnancy loss. It’s not easy. But you have no other option but to pick yourself and move ahead. So, don’t stay stuck. Move forward.
0 Comments
|
Fetomat FoundationBest Pregnancy Testing Center in Kolkata Archives
December 2019
Categories |